hgp44's Journal, 25 September 2013

173.7 lb Lost so far: 19.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 63.23g | Prot: 101.84g | Carb: 147.98g.   Breakfast: Tomaten, Dulano Delikatess Krusten-Schinkenbraten, Rügenwalder Mühle Grobe Teewurst , Golden Toast Roggen Toasties. Lunch: Frosta Bami Goreng. Dinner: Castello Blue, Golden Toast Roggen Toasties, Harzbube Handkäse mit Kümmel. Snacks/Other: Schokoladenstückchen, Pfirsiche. more...

2416 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...