Weigh In record (no journal entry) for 01 December 2020
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118.7 lb
Lost so far: 0.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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364 kcal
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Fat: 11.72g | Prot: 18.22g | Carb: 48.65g.
Breakfast: コーヒー, 目玉焼き, マーガリン, キウイフルーツ, 食パン, タカナシ 無脂肪乳, メグミルク ナチュレ恵 脂肪ゼロ. more...
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gaining 3.1 lb a week
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にゃんきち13's weight history
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