Weigh In record (no journal entry) for 06 December 2020
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167.8 lb
Lost so far: 20.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1751 kcal
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Fat: 100.45g | Prot: 142.73g | Carb: 75.57g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Starbucks Sugar Free Cinnamon Dolce Syrup. Lunch: Celery , Babybel Mini Original Cheese, Tuna in Water (Canned), Egg, Kraft Miracle Whip Light Dressing, Kroger Sugar Free Sweet Relish. Dinner: Wingstop Ranch Dip, Wingstop Original Hot Boneless Wings, Wingstop Original Hot Wings. Snacks/Other: Nature's Bounty Hair, Skin & Nails Gummies, Nature Made Magnesium, Metamucil Sugar Free Metamucil, Sargento Pepper Jack Snacks Cheese Sticks. more...
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1854 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours, Apple Health - 0 minutes. more...
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losing 0.9 lb a week
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