Weigh In record (no journal entry) for 06 December 2020
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213.8 lb
Lost so far: 11.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1543 kcal
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Fat: 110.86g | Prot: 116.90g | Carb: 20.35g.
Breakfast: Trader Joe's Carne Asada, Heavy Cream, Coffee, Vital Proteins Collagen Peptides. Lunch: Salsa, Great Value Shredded Mild Cheddar Cheese, Cabbage , Gorton's Classic Grilled Shrimp. Dinner: Hollandaise Sauce, Steak. Snacks/Other: Navalmoral Manchego Cheese, 4505 Cracklins , Roasted Salted Cashew Nuts. more...
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gaining 1.4 lb a week
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