Weigh In record (no journal entry) for 06 December 2020
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1732 kcal
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Fat: 70.43g | Prot: 87.00g | Carb: 189.90g.
Breakfast: Honig, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Nimm's Leicht Hähnchenfleisch in Aspik, Bon Appetit Französische Salami mit Haselnüssen, Kerrygold Extra Ungesalzen, Dinkelbrötchen, Gekochtes Ei. Lunch: Trumpf Schogetten Zartbitter, Entenkeule, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weintrauben, Abraham Original Schwarzwälder Schinken, REWE Kassler, Milch 1,5%, Kakaopulver (Ungesüßt), REWE Dinkelbrot, Aldi Bio Kürbiskernbrot, Kerrygold Extra Ungesalzen. Snacks/Other: Steinhauer Hefegebäckringe. more...
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2721 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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