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Yesterday, IF, 107 protein, 148 fat, 65 carbs, triceps, low carb tortilla quesadilla, butter, sour cream, peppers with spinach dip, olives, folio wrap, progranola, string cheese, nuts before bed, a few mini pretzels
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158.2 lb
Lost so far: 29.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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