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😊
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289.0 lb
Lost so far: 49.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1315 kcal
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Fat: 56.96g | Prot: 110.24g | Carb: 122.80g.
Breakfast: Optifast Drink Vanille, Kaffee, Milch 1,5%. Lunch: Keunecke Senfeier, Pellkartoffeln. Dinner: Ferdi Fuchs Mini Würstchen, Arla Skyr Natur, Optifast Kartoffel Lauch. Snacks/Other: Layenberger Protein Riegel Mango-Orange, Kaffee mit Milch. more...
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losing 5.1 lb a week
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