Weigh In record (no journal entry) for 04 December 2020
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1790 kcal
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Fat: 37.25g | Prot: 62.16g | Carb: 320.86g.
Breakfast: Tora Bika Diety Instant Coffee, Pisang, Haverjoy Havermout Quick Cooking. Lunch: Tahu Isi, Cabai Merah atau Rawit, Tahu, Kecambah, Nasi Putih. Dinner: Haverjoy Havermout Rolled Oat, Pakcoy, Telur. Snacks/Other: Yogurt Buah (tanpa Lemak), Mangga, Buah Naga, Ellenka Fiber Creme, Madurasa Madu, Singkong Rebus. more...
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losing 1.5 lb a week
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