Weigh In record (no journal entry) for 03 December 2020
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123.0 lb
Lost so far: 26.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1247 kcal
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Fat: 43.73g | Prot: 56.12g | Carb: 155.89g.
Lunch: Gulai Ayam, Finna Sambal Ijo Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso Aci. Snacks/Other: Sari Roti Roti Isi Keju, Sari Roti Roti Isi Coklat. more...
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losing 1.0 lb a week
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ukhty liana's weight history
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