Weigh In record (no journal entry) for 03 December 2020
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1197 kcal
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Fat: 41.79g | Prot: 57.70g | Carb: 156.95g.
Breakfast: Biscotti con Gocce di Cioccolato (con Burro), Philadelphia Philadelphia Light, Pomodorini, Pane Multicereali. Lunch: Lattuga, Pomodori Ciliegini, Cavolo Rosso, Riso Basmati, Farina Bianca, Olio d'oliva, Salsa di Soia, Sciroppo d'acero, Tofu. Dinner: Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Bennet Minestrone di Verdure e Legumi, Zucchine, Pomodori Ciliegini, Cavolo Rosso. Snacks/Other: Twinings Vanilla Tea , Banana. more...
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losing 1.5 lb a week
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