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Abwärts geht es etwas 😉
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103.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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287 kcal
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Fat: 1.72g | Prot: 32.15g | Carb: 50.63g.
Breakfast: Himbeeren, Alnatura Dinkelflakes, Milram Skyr Natur, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Snacks/Other: Wasser, Lord Nelson Brennesseltee. more...
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losing 4.6 lb a week
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