Weigh In record (no journal entry) for 03 December 2020
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1639 kcal
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Fat: 84.75g | Prot: 80.43g | Carb: 137.53g.
Breakfast: Kaffee, Stockmeyer Leberwurst Fein, Schmitz Gekochter Schinken, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Weihenstephan Milch 3,5% Fett. Lunch: Bofrost Backofen Röstis, McCain Kroketten, Möhren, Porree, TiP Kondensmilch 4%, Kiri Kiri mit Sahne, Brokkoli, Hähnchenbrustfilet. Dinner: Thomy Delikatess Remoulade, Milbona Gouda Mittelalt, Wilhelm Brandenburg Gekochter Hinterschinken, Mühlen Gold Sandwichtoast Weizen. Snacks/Other: Lidl Kalifornische Mandelkerne , Bel Royal Lübecker Edel Marzipan Herzen und Sterne , Goldland Waldhonig, Elinas Joghurt nach Griechischer Art. more...
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2478 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours and 36 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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