Weigh In record (no journal entry) for 02 December 2020
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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503 kcal
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Fat: 21.41g | Prot: 48.46g | Carb: 30.50g.
Dinner: Banana Prata, Vapza Peito de Frango Desfiado Cozido, Carne de Vaca Moída. Snacks/Other: Pêra Portuguesa. more...
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losing 6.4 lb a week
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polipauly's weight history
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