Weigh In record (no journal entry) for 22 September 2013
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2013:
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1694 kcal
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Fat: 83.25g | Prot: 77.32g | Carb: 171.45g.
Breakfast: Coffee with Cream and Sugar, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Pepsi Pepsi (Can), Hy-Vee Hot Dog Bun, Vienna Beef Spicy Polish Sausage. Dinner: Potato French Fries, Harvest Select Catfish Nuggets. Snacks/Other: Carrot Cake with Icing. more...
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losing 14.0 lb a week
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