Weigh In record (no journal entry) for 01 December 2020
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318.0 lb
Lost so far: 15.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1160 kcal
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Fat: 43.42g | Prot: 52.40g | Carb: 147.70g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Snacks/Other: Mamma Chia Chia Squeeze. more...
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gaining 2.9 lb a week
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AmeliaPendragon's weight history
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