Weigh In record (no journal entry) for 01 December 2020
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235.7 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2113 kcal
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Fat: 91.97g | Prot: 97.33g | Carb: 221.35g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Graubrot, Grafschafter Sonntags Brötchen, Gekochtes Ei, Kerrygold Extra Ungesalzen, Wiltmann Lachsschinken . Lunch: Aldi Pizzaschiffchen. Dinner: Grüner Blattsalat, Pflanzenöl, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Fettarme Milch 1,5%, Sugarland Apple Loopies, Kinder Kinderriegel. more...
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losing 3.1 lb a week
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