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Lisa Online
Journal
03 Jan 11
Lisa Online's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
149.5 lb
Lost so far:
43.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1379 kcal
Fat: 35.79g | Prot: 49.69g | Carb: 211.95g.
Breakfast:
apple, activia.
Lunch:
black eyed peas.
Dinner:
chicken enchilada.
Snacks/Other:
popcorn, tangerine.
more...
2281 kcal
Activities & Exercise:
stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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