Weigh In record (no journal entry) for 01 December 2020
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207.5 lb
Lost so far: 36.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1397 kcal
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Fat: 67.74g | Prot: 54.37g | Carb: 141.76g.
Breakfast: Gekochtes Ei, Chef Select Gnocchi Tomate & Mozzarella , REWE Bäcker Brötchen . Lunch: Europäische Weintraubensorte. Dinner: Delikato Delikatess Majonäse, Hela Barbecue Gewürzketchup, Ofterdinger Frischer Weißkrautsalat, TiP Backofen Pommes Frites, Lidl Grobe Bratwurst. Snacks/Other: Crusti Croc Käse Stängli mit Butter. more...
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losing 7.7 lb a week
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