Weigh In record (no journal entry) for 01 December 2020
|
200.2 lb
Lost so far: 15.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
1365 kcal
|
Fat: 52.29g | Prot: 63.84g | Carb: 160.08g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Telur, Cabai Merah atau Rawit, Selada Daun Hijau, Bimoli Minyak Goreng, Haverjoy Havermout Instant, Dada Ayam, Nasi Putih. Dinner: Telur, Haverjoy Havermout Instant. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Naraya Oat Choco, Pepaya. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkd86's weight history
|