bryan77727's Journal, 30 November 2020

Weigh In record (no journal entry) for 30 November 2020

198.2 lb Lost so far: 43.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2020:

805 kcal

Fat: 36.79g | Prot: 68.74g | Carb: 45.68g. Lunch: Breaded Fried Chicken Fillet Sandwich, Libby's Vienna Sausages . more...

2996 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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bryan77727's weight history