Weigh In record (no journal entry) for 30 November 2020
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1332 kcal
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Fat: 37.46g | Prot: 57.07g | Carb: 177.37g.
Breakfast: Tomatoes, TIP TOP Bakeries Tip Top the One Wholemeal Bread, Milk (Nonfat, Dry), Nuttelex Food Products Nuttelex Lite. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, TIP TOP Bakeries Tip Top the One Wholemeal Bread, Cheddar Cheese, Market Fare Frozen Spinach, Nuttelex Food Products Nuttelex Lite, Obela Obela cramalised onion Hommus. Dinner: Coles Mandarin in Orange flavoured jelly, Bulla Bulla Dollop thick cream. Snacks/Other: Arnott's Arnott’s Country Cheese Biscuits, Haribo Gold Bears, GU Wine Gums, Arnott's Arnott’s Country Cheese Biscuits. more...
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losing 1.5 lb a week
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