Weigh In record (no journal entry) for 30 November 2020
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236.1 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1910 kcal
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Fat: 38.93g | Prot: 109.76g | Carb: 283.67g.
Breakfast: Ditsch Laugenstange, Edeka Laugenknoten, Meisterland Schokomilch . Lunch: Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Dinner: Kim Gourmet Sauce Tomaten-Sahne, Deluxe Gewalzte Bandnudeln. Snacks/Other: Sugarland Apple Loopies, Fettarme Milch 1,5%. more...
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steady weight
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