|
Yesterday, IF , 88 protein, 131 fat, 44 carbs, chest workout, low carb tortilla cheese puff, butter, beef, chopped salad, nuts before bed, a few mini pretzels
|
156.0 lb
Lost so far: 31.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
losing 18.2 lb a week
|