Weigh In record (no journal entry) for 29 November 2020
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236.1 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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2169 kcal
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Fat: 86.65g | Prot: 118.47g | Carb: 214.52g.
Breakfast: Gutes Land Gouda, Aldi Hähnchenbrustfilet, Wiltmann Lachsschinken, Kerrygold Extra Ungesalzen, Gut & Günstig Frühstücks Brötchen, Dulano Delikatess Bacon , Ei. Lunch: Sugarland Apple Loopies. Dinner: Aldi Wiener Würstchen , Erasco Erbsen-Eintopf. Snacks/Other: Milky Way Milky Way Minis, Ja! Fettarme Milch 1,5%. more...
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gaining 9.3 lb a week
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