Weigh In record (no journal entry) for 28 November 2020
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341.4 lb
Lost so far: 23.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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4172 kcal
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Fat: 106.88g | Prot: 285.61g | Carb: 540.13g.
Breakfast: Fanta Orange Soda (7.5 oz), Great Value Whole Milk, Chiquita Banana, Post Cocoa Pebbles Cereal, Hershey's Simply 5 Chocolate Syrup, CVS Chocolate Whey Protein Powder (Packet). Lunch: Locatelli Pecorino Romano, Kroger Gluten Free Extra Thin Crust Pizza. Dinner: Chocolate Cream Pie. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, All Whites 100% Liquid Egg Whites, CVS Chocolate Whey Protein Powder (Packet). more...
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gaining 3.5 lb a week
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