Weigh In record (no journal entry) for 28 November 2020
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1424 kcal
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Fat: 39.70g | Prot: 127.41g | Carb: 189.47g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, Morrisons Cottage Cheese, Перекресток Брокколи, АРТА Молоко 1,5%, Costa Coffee Cinnamon Brioche Bun. Dinner: Halo Top Birthday Cake, John West Tuna Chunks in Spring Water (65g), Egg White, Morrisons Cottage Cheese, Станем Друзьями Авокадо, Asda Lighter Grated Cheese, Cauliflower. more...
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steady weight
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Aloha Lara's weight history
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