Weigh In record (no journal entry) for 26 November 2020
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1286 kcal
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Fat: 43.41g | Prot: 35.35g | Carb: 200.56g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal, Cuka (Sari Apel), Jus Jeruk Nipis, Madu. Lunch: Kobe Boncabe Level 15, Chung Jung One Gochujang, Tahu Goreng, Korean Tteokbokki, Makaroni atau Mie dengan Keju. Snacks/Other: Jack N Jill Piattos Sambal Terasi, Bubur Kacang Hijau, Buah Pir, Pisang, Pepaya, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
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steady weight
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