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Geht voran😊
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292.6 lb
Lost so far: 45.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1333 kcal
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Fat: 44.40g | Prot: 131.30g | Carb: 101.38g.
Breakfast: Optifast Creme Vanille, Kaffee, Milch 1,5%. Lunch: Optifast Tomatensuppe, Lidl Protein Bar Cookies & Cream. Dinner: Optifast Kartoffel Lauch, Viva Vital Hähnchen Kassler, Hartgekochtes Ei. Snacks/Other: Kaufland Bockwurst Fettreduziert, Kaffee mit Milch, Layenberger Proteinriegel Schoko Banane. more...
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losing 6.2 lb a week
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