Weigh In record (no journal entry) for 27 November 2020
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1470 kcal
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Fat: 40.96g | Prot: 88.86g | Carb: 188.21g.
Breakfast: Apel, Mangga, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Oat. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Bamboe Saus Asam Manis. Dinner: Saus Tomat, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Botok. more...
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losing 5.1 lb a week
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