Weigh In record (no journal entry) for 19 September 2013
|
184.5 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
2076 kcal
|
Fat: 36.64g | Prot: 176.97g | Carb: 251.31g.
Breakfast: Serrano Schinken, Vollkornbrot Geschnitten, Gouda, Matjesfilet, Vollkornsaftiges. Lunch: Gut Ponholz Delikatess Hähnchenbrustfilet in Aspik, Jogging Pikanter Schnittkäse, Korn Mühle Roggenkraftbrot. Dinner: Alkoholfrei, Reiswaffel, Spargel, Schweinefiletköpfe. Snacks/Other: Banane, Rote Paprika, Champ Muscle High Protein Bar, REWE Reiswaffel, ESN Designer Whey Vanilla, Aldi Magerquark. more...
|
|
2988 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|