stolfat's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
184.5 lb Lost so far: 7.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2076 kcal Fat: 36.64g | Prot: 176.97g | Carb: 251.31g.   Breakfast: Serrano Schinken, Vollkornbrot Geschnitten, Gouda, Matjesfilet, Vollkornsaftiges. Lunch: Gut Ponholz Delikatess Hähnchenbrustfilet in Aspik, Jogging Pikanter Schnittkäse, Korn Mühle Roggenkraftbrot. Dinner: Alkoholfrei, Reiswaffel, Spargel, Schweinefiletköpfe. Snacks/Other: Banane, Rote Paprika, Champ Muscle High Protein Bar, REWE Reiswaffel, ESN Designer Whey Vanilla, Aldi Magerquark. more...
2988 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight

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