Weigh In record (no journal entry) for 27 November 2020
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109.3 lb
Lost so far: 5.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1384 kcal
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Fat: 47.60g | Prot: 83.24g | Carb: 161.36g.
Breakfast: Pepaya, Madu, Blueberi Beku, Jus Jeruk Peras Segar, Stroberi, Air. Lunch: Ubi Bakar Cilembu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Selada, Mayones Biasa, Kewpie Roasted Sesame Dressing, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Kuning Telur Matang, Wortel Dimasak, Jagung Rebus, Mitratani Edamame Deluxe Original. Dinner: Nasi Putih, Soto Daging, Otak Sapi, Daging Kambing. more...
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losing 0.0 lb a week
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