Weigh In record (no journal entry) for 27 November 2020
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120.6 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1264 kcal
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Fat: 51.33g | Prot: 43.35g | Carb: 170.35g.
Lunch: Daun Bawang, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Bawang Putih, Saus Teriyaki, Sawi Dimasak (dari Segar), Tahu, Jamur Tiram, Labu Dimasak. Dinner: Kue Pukis, Tumis Oncom, SuperIndo Lada Putih Bubuk, Quaker Quick Cooking Oatmeal, Kue Pukis, Saus Teriyaki, Tahu, Sawi Dimasak (dari Segar), Bawang Putih. Snacks/Other: Bolu Pisang, Roma Sari Gandum, Nutrijell Agar-Agar, Pepaya, Roma Sari Gandum. more...
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losing 3.5 lb a week
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