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☺️
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293.4 lb
Lost so far: 44.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1348 kcal
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Fat: 45.35g | Prot: 103.52g | Carb: 128.80g.
Breakfast: Optifast Creme Vanille, Kaffee, Milch 1,5%. Lunch: Edeka Pizza Fleischkäse, Optifast Kartoffel Lauch. Dinner: Optifast Kartoffel Lauch, Viva Vital Hähnchen Kassler. Snacks/Other: Dolce Gusto Twix , Äpfel. more...
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losing 4.6 lb a week
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