Weigh In record (no journal entry) for 26 November 2020
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232.6 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1817 kcal
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Fat: 98.84g | Prot: 73.75g | Carb: 155.05g.
Breakfast: Orangen, Sinnack Protein Toastbrötchen, Gekochtes Ei, Rjaba Salatmayonnaise Klassitscheskij Provansal. Lunch: Три Поросёнка Doktorskaja, Gut & Günstig Chester Schmelzkäse, Rjaba Salatmayonnaise Klassitscheskij Provansal, Ketchup, Mike Mitchell's Burger Gurken, Edeka Hot Dog Buns, Ja! Wiener Würstchen. Dinner: Gekochtes Ei, Bamboo Garden Eier Mie Nudeln. Snacks/Other: Clementinen. more...
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losing 3.1 lb a week
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