Yesterday, IF, 107 protein, 110 fat, 52 carbs, triceps, low carb tortilla quesadilla, butter, muscle milk, peppers with spinach dip, unwich, progranola, nuts before bed, a few mini pretzels
|
156.4 lb
Lost so far: 31.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
losing 12.6 lb a week
|