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das ist bestimmt die Pancake kur
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232.6 lb
Lost so far: 32.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1465 kcal
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Fat: 76.53g | Prot: 129.70g | Carb: 66.66g.
Breakfast: Body Attack Protein Nut Choc Hazelnut Super Crunch, Barney's Best Creamy Peanut Butter, Ehrmann High Protein Pudding Caramel, Ei, Milsani Laktosefreie Fettarme H-Milch, Whey Protein. Lunch: Burger King Salat Dressing Jogurt , Gemischter Salat, Gervais Hütten Käse - Original 3,9% Fett, Paniertes Schnitzel. more...
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613 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 2.9 lb a week
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