Weigh In record (no journal entry) for 25 November 2020
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114.9 lb
Lost so far: 35.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1343 kcal
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Fat: 50.53g | Prot: 72.99g | Carb: 146.51g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Tahu Bakso, Bakso Ayam, Bakso Ayam, Mie Sedaap Rasa Soto, Ikan Teri. Dinner: Risoles. Snacks/Other: Yakult Yakult, Aice Mochi Strawberry, Pisang Goreng. more...
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losing 1.5 lb a week
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