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Wasser 💦 😳
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295.6 lb
Lost so far: 42.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1323 kcal
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Fat: 44.86g | Prot: 80.10g | Carb: 146.15g.
Breakfast: Gekochtes Ei, Optifast Creme Vanille, Kaffee, Milch 1,5%. Lunch: Optifast Tomatensuppe, Gekochtes Sauerkraut, Salzkartoffeln. Dinner: Avocado, Optifast Kartoffel Lauch. Snacks/Other: Optifast Kartoffel Lauch, Dolce Gusto Flat White. more...
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losing 34.0 lb a week
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