Weigh In record (no journal entry) for 24 November 2020
|
115.1 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1222 kcal
|
Fat: 43.68g | Prot: 42.93g | Carb: 170.52g.
Breakfast: Kue Apem, Pastel, Donat Dilapisi Gula. Lunch: Ikan Teri, Maya Ikan Tuna Sambal Goreng, Daun Singkong, Nasi Putih, Tahu Goreng. Dinner: Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Aice Ice Milk Sandwich, Bakwan, Siantar Top Goriorio. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnisaFajria's weight history
|