Weigh In record (no journal entry) for 23 November 2020
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175.5 lb
Lost so far: 30.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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922 kcal
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Fat: 24.00g | Prot: 36.18g | Carb: 137.36g.
Breakfast: Mortadella, Zentis Erdbeere 50 % Weniger Zucker, Smorbotte Gesalzene Butter, Krüger Trink Fix Milchmixer Erdbeere, Milch 1,5%, Backfactory Weizenbrötchen. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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2746 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Zumba - 1 hour and 5 minutes, Driving - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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