Weigh In record (no journal entry) for 23 November 2020
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178.6 lb
Lost so far: 46.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1314 kcal
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Fat: 56.43g | Prot: 40.14g | Carb: 160.75g.
Breakfast: Dairylea Cheese Slices, Hartley's Best Strawberry Jam, Flora Light, Baker Street Sliced White. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Medjool Dates , Clementines , Braeburn Apples, Sweet Freedom Choc Shot, Alpro Soya Vanilla Ice Cream, Bahlsen Choco Leibniz, Puff Pastry. more...
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losing 1.4 lb a week
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