Weigh In record (no journal entry) for 23 November 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2802 kcal
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Fat: 66.74g | Prot: 153.57g | Carb: 394.14g.
Breakfast: Ananas (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Pane Bianco, Kellogg's Coco Pops, Zymil Latte Scremato senza Lattosio, Bulk Powders Pure Whey Protein. Lunch: Rovagnati Prosciutto Crudo Snello, Pane Bianco. Dinner: Fattoria Scaldasole Yogurt Biologico Magro al Caffè , Prozis Burro di Arachidi , Mazzancolle, Barilla Pasta, Olio Extra Vergine di Oliva. Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato), Panealba Pinzatelli, Bofrost Pizza Focaccia, Banana Bread 2.1. more...
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gaining 0.2 lb a week
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