Weigh In record (no journal entry) for 23 November 2020
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210.1 lb
Lost so far: 33.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1347 kcal
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Fat: 70.55g | Prot: 54.54g | Carb: 129.38g.
Breakfast: Chef Select Herzhafter Fleischsalat, Käse, Aldi Weizenbrötchen. Lunch: Äpfel. Dinner: Olivenöl, Kochbanane, Oldenländer Backofen Spare Ribs. more...
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losing 6.2 lb a week
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