Weigh In record (no journal entry) for 22 November 2020
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214.3 lb
Lost so far: 49.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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698 kcal
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Fat: 27.31g | Prot: 42.04g | Carb: 69.59g.
Lunch: REWE Selleriesalat , Bäckerkrönung Semmeln, Gut & Günstig Barbecue Chicken Wings. Snacks/Other: Apfelmus ungesüßt, Gut & Günstig Apfelstreuselkuchen. more...
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steady weight
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