Weigh In record (no journal entry) for 22 November 2020
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188.3 lb
Lost so far: 7.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1227 kcal
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Fat: 21.57g | Prot: 54.12g | Carb: 203.04g.
Breakfast: Actimel Multifrutti, Zucchero. Lunch: Conad Arance, Ricotta (Latte Intero), Barilla Gnocchetti Sardi. Dinner: Melinda Mela, Conad Mela, Coop Pane alla Semola di Grano Duro, Pomodori Ciliegini, Coop Filetto di Orata. Snacks/Other: Selex Gelato alla Nocciola, Conad Clementine, Zucchero. more...
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losing 1.3 lb a week
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