Weigh In record (no journal entry) for 21 November 2020
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127.0 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1589 kcal
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Fat: 65.76g | Prot: 91.31g | Carb: 154.45g.
Breakfast: Crepes, Zymil Latte Parzialmente Scremato, Selex Yogurt Greco Magro Bianco, Caffè (dalla Moca). Lunch: Selex Misticanza, Prosciutto Cotto, Prosciutto Crudo, Piadine. Dinner: Conad Patatine da Forno, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Marmellata zucca arancia zenzero, Barilla Pan di Stelle Crema, Crepes. more...
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losing 0.2 lb a week
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