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Elena!!!))
Journal
21 Nov 20
Elena!!!))'s Journal, 21 November 2020
Elena!!!))'s Profile
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Weigh In record (no journal entry) for 21 November 2020
147.9 lb
Lost so far:
6.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2020:
1160 kcal
Fat: 56.90g | Prot: 77.94g | Carb: 80.57g.
Breakfast:
Жареная или Запеченная Куриная Грудка, Салат Оливье, Кофе с Молоком.
Lunch:
Пятерочка Яблоко Сезонное , Белоречье Котлета Куриная с Говядиной «Нежная», Красная Цена Форель Слабосолёная.
Dinner:
Пятерочка Яблоко Сезонное , Колбаса Докторская.
Snacks/Other:
Кофе с Молоком.
more...
1790 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 0.4 lb a week
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