Weigh In record (no journal entry) for 21 November 2020
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209.9 lb
Lost so far: 16.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1955 kcal
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Fat: 68.48g | Prot: 81.95g | Carb: 250.44g.
Breakfast: Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Gut & Günstig Edel Salami, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Harry Vollkornbrot. Lunch: Mandarine, Gutfried Geflügel-Mett, Buttella Sonnenblumen Öl, Tomatenmark, Barilla Fusilli, Knoblauch, Maredo Zwiebeln, Gurke (mit Schale). Dinner: Abraham Original Schwarzwälder Schinken, Line Salami 1A, Kakaopulver (Ungesüßt), Milch 1,5%, Gurke (mit Schale), Harry Vollkornbrot, Lätta Halbfettmargarine. Snacks/Other: Schlagsahne, Edeka Lebkuchenherzen. more...
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2447 kcal
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Activities & Exercise:
Elliptical - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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