Weigh In record (no journal entry) for 20 November 2020
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1454 kcal
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Fat: 36.55g | Prot: 60.54g | Carb: 116.72g.
Breakfast: Grapefruit and Orange Juice, Latte Coffee, Scrambled Egg (Whole, Cooked), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Espresso Coffee, 100% Whole Wheat Bread, Radishes , Stop & Shop Baby Carrots. Dinner: Brownie , Pinot Noir Wine , Pom'lisse Potatoes, Broccoli, Marks & Spencer BBQ Chicken. more...
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2727 kcal
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Activities & Exercise:
Facile Rowing Session 2 (5,000m) - 21 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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