Weigh In record (no journal entry) for 19 November 2020
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175.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1470 kcal
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Fat: 43.36g | Prot: 89.18g | Carb: 188.78g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kirkland Signature 2% Reduced Fat Milk. Lunch: Bell Peppers, Nasoya Firm Tofu, Mission Street Tacos Flour Tortillas. Dinner: Great Value Brown Rice Natural Whole Grain Rice, Wholly Guacamole Avocado Minis, Nasoya Firm Tofu, Mission Street Tacos Flour Tortillas, Bella Baby Bell Peppers. Snacks/Other: Granulated Sugar , Kashi GORISE Original, United Dairy 2% Reduced Fat Milk. more...
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losing 4.2 lb a week
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